SMF, it really isn't magical, it just requires consistent practice - recency and frequency is the key. The muscles will adapt, and develop to the demands that are placed upon them. The more you work, the faster the muscles will develop and the more muscle memory you will develop, making everything easier.
Believe me, if there was some magic pill for all this, we'd all be thinking about taking it! Me most of all, because I started at a more advanced age, and I'd really like to be good NOW!!
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