the only time time i can play 200bpm is when i dont play for a couple days. (i can only do it for about a minute, im not a metal head)
your "drumming muscles" are no different than a body builders, if you rest them for 2 days (which is hard for me cause i want to play) your legs will get stronger and more consistant. just like a bodybuilder does, they take atleast a day off to let the muscle grow and heal. with u playing 4+ hrs a day you are just sitting stagnant.
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