Howdy Drumz, welcome to the forum. I havent seen the Dennis Chambers video, so i cant help you with your second question. But as for the first question, youll probably get a bunch of different replies. I picked up a set of Vic Firth isolation headphones. They plug right into my ipod, and since they cut out lots of outside noise, i can keep the music fairly low, and still hear myself playing. Its a handy way to hear what you want, and still protect your ears.
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