Hey guys, thanks for helping me out.
I have been trying to doubles for about 4 years now and i can't seem to get passed 120 bpms :argue2: i am loosing my cool here! i tried using my ancles for a year or two, i tried heels up and down. Can some one help with. The Start, how to warm up and other crap? i will give you gold!
thanks alot guys-cheers