Welcome to Drum Chat Ginko!
What you are going through is not unusual at all. My own personal observation is that one of the things that gets us in this place is that we progress to a place of a plateau, and then we struggle to get off it, and progress again. Then frustration starts to set in, and we get down on ourselves. Somewhere along the way, we forget why we started playing - because drumming is fun!
I would say that you need to relax a bit, and if you need to shorten you practice time temporarily, do it. At the end of your practice time, just play something fun. It doesn't have to be a song, it can be as simple as playng a cool beat that you know. Just make sure that you make drumming fun again, and enjoy what you do know, and lay aside worrying about what you don't know.
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