I do a roll on the snare where my left stick is bouncing off the rim and the head and the right stick is doing 8th notes.
It really sounds like your just cruisin but you are using little effort once you have the technique down. Like a super fast triplet.
Then combine that method with all sorts of doubles and singles with flams and paradiddles. being able to use creshendos by building up the groove.
Playing louder and softer.
Bass drum and cymbal accents. ( silencing the cymbal on impact)
showmanship- stick spinning and just having a blast on stage.
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