When I took private lessons (way back in time), my instructor gave me 4 or 5 out of the "stick control" book and had me practice them for a week. The ones that I didn't have down-pat, I'd redo for the following week - before we'd move on to the next 4 or 5. As far as the examples below; I would say, have them solid at least 120bpm. Remember that they all should sound the same (LLRL, RRLR, LRLL, RLRR, LLRR, RRLL, LLLR, RRRL, LRRR, RLLL, RRRR, LLLL, etc. just like the single stroke, LRLR). That's my opion, anyway.
Regal Tip Quantum 3000 nylon tip - my weapons of mass destruction
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