hey johnny,, i think you need to start the night before you go in the studio,, have yourself a nice pasta dinner . pasta= carbs , carbs = energy. the next day for breakfast, have a bowl of oatmeal and some fresh fruit . then a couple hours before you start recording, have a sandwich, or something light, nothing heavy. and when i used to record i'd always bring some candy just to munch on during the day . as for drinks, green tea, gatorade, water. you should be fine . have a great time . oh by the way, i am a certified chef ,so i have studied nutrition .
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