Re: sore forearms
Curl your nearest dumbbell or if they're not always around, find, make or buy a weight bench and 110 lbs of weight.
Curl, bench, m press, one hand curls, finger roll to wrist curls. Sit-ups
Start light, be safe "Never Bench With Out A Spotter"!!!
Breath in deep on down exhale deep on up gain more air flow also, Your chest, gut, mind, will form into your inner Che...
Be the machine...
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