Etymotic Research has some nice ear plugs. They have filters that do a decent job of reducing the dBs, but keeping the frequency response flat. Look under "earplugs" on their site. They have those in a generic size (a couple of sizes actually) that work well, $12. They also sell the filters that are used in custom ear molds. If you want to go the custom route, I believe if you search through their website, you can find ENTs in your area that will sell you the custom molds with their filters.
I have a set of each, they are nice. Definitely protect your ears!!
WILL SOMEBODY ANSWER THAT DARN PHONE!?!?!?
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