I'm a noob, so take this with a grain of salt. It's probably wrong
I struggle with quarter note triplets big time.... My teacher tried a few thing with me and this is the one that worked best for me.
I always count 8th note triplets (trip-o-let trip-o-let trip-o-let trip-o-let). When I want to play quarter note triplets I keep counting 8th note triplets but feel this (TRIP-o-LET trip-O-let TRIP-o-LET trip-O-let).
So in your last example I would count it like this and play the bold notes.
trip-o-let trip-o-let trip-o-let trip-o-let
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