Ok, basics. If you break up what your playing into a verbal count it should be something like 1+2+3+4+1+2+3+4+ etc... Your hi-hat should play every note (so 1+2+3+....) Your kick should play eveyr ODD note (so the 1 and 3's) and the snare should play every even note (the 2 and 4's). Now, when playing a fill, a rule that often helps beginners is to keep the kick going on every odd and even count (so 1, 2, 3, 4) and letting your hands continue playing all notes (1+2+3+4+..) So keeping it in fours, a really, really basic fill would mean each tom would be hit by 2 strokes , with the first stroke on each tom being in time with the kick.
So, an example would be, starting on small tom, then moving to middle tom, then floor tom, then snare - 1(kick+right hand)+(left hand)2(kick and right hand)+(left hand)3(kick and right hand)+(lefth hand)4(kick and right hand)+(left hand) - with each Numbe r(1, 2, 3, 4) being the next tom. 1=small tom, 2=then middle tom 3=then floor tom 4=snare - than back to your beat.
So, to advance on that, speed up your hands, but keep your kick the same. The above count represent 8th notes. The more common setup is 16th notes (i recently got refreshed on what was 8th, 16th and 32nd notes because i forgot). To count for 16th we do the 1e+a 2e+a 3e+a 4e+a. Your beat can still just go 1+2+3+4+ and when you do the fill all your doing is moving your hands with the 1e+a 2e+a count. Your foot still just follows 1 2 3 4. So 1e+a = hands play each count right and left (1=right hand, e=left hand, +=right hand, a=left hand) while the foot only counts the 1, then on the 2 the foot again and your hands are on the next tom, starting with your right hand and so on.
Your tempo should be slow to begin with until your comfortable though. I'm not sure if I am explaining this in a way you will understand though. Basic principle, keep your foot going at a constant and steady tempo throughout the beat and fill and let your hands follow your foot.
BTYW - I am assuming your are right handed. If you are left handed, just reverse.
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