Re: Exercising for Drumming
Originally Posted by
rickthedrummer
If you have a compression problem, get a inversion table.
10 minutes 3 times a week. Worked wonders for my back.
Check with your doctor first.
Good advice. I fell 6 feet, no it's not a big fall, off a platform I was working on and ended up fracturing a disc in my lower back 5 years ago.
But to the original poster, you need stamina (good cardio) and you need to be flexible. Toning up while increasing your cardio and staying flexible is best for drumming, IMO.
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