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Repetition is your best friend and it's free! While books and videos and private lessons help, playing something over and over and over again is where the most progress is made with regard to speed. My advice is to just take 2 or 3 of your favorite and most practical double bass drum fills and work on just those to gradually build the speed up. Forget about pages and pages of licks. Save that for later. You want to build your confidence up and you do that through mastering just a few things first.
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