what i used to do is get the drum stick dounuts and try to do like paradiddles with them, or single-stroke rolls, you know the old school percussion band section days... or duct tape magnets or whatever to em if ur in a pinch, like some of us...
basically work your forearms
When drummers are away from their instruments, which is quite often, they often resort to air drumming. Although often distracting to others, playing air drums provides drummers with a mental practice session that can help a great deal.
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