It's catching up with me

Anyone else suffer from acute diverticulitis attacks? It started on Monday, and by Tuesday night I could barely move, ride in a car or walk. After a regular lunch on Tuesday, I put myself on an all clear liquid diet. Nothing but fruit juice and broth. My system was still "cleaning itself out" on Friday morning. Last night, I ate one piece of buttered toast. That was my first solid food since Tuesday noon. I feel almost normal now, but I'm not sure how to start back on regular food and what stuff to avoid. One thing I know; it's time to watch what I put in my body.