Hey there, yet I’ve played Heel Down (I don’t give guarantee that it is 100% correct because I kind of did it naturally) and my Teacher yesterday introduced me to Heel Up and was really strict about it, that I have to learn it. But I’m actually very afraid of trying to learn it, as the consequences of the last try back in 2015 was, that I was unable to bend my knee for like three weeks and I’m worried that it will happen again, that something more worse will happen or that it is very painful in general.
Do you have any advice for me how to learn it without getting injured? What do I have to expect? Is it very painful even if you’d do it right?
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