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Thread: Hand/Wrist Strengthening

  1. #1

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    Default Hand/Wrist Strengthening

    Im not sure if this has been posted before but i was wondering if anyone knows any good methods to strengthen the wrists to be able to play drums and rudaments faster and for longer.
    Im quite happy with my feet at the moment but my hands are slow in comparison so any advice would be helpful, Thanks

  2. #2

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    Quote Originally Posted by Mysterious Stan View Post
    Im not sure if this has been posted before but i was wondering if anyone knows any good methods to strengthen the wrists to be able to play drums and rudaments faster and for longer.
    Im quite happy with my feet at the moment but my hands are slow in comparison so any advice would be helpful, Thanks
    I like to use one of those gyroscope type balls that you find in excercise stores. You get them going and the faster you rotate your wrist the stronger the resistance gets. I have found that to be a good low stress (impact) on your wrists type of exercise. It has helped me build up my stamina and strength. Also consider putting some light anakle weights on your wrists and play extended rolls to help build speed and endurance.

  3. #3

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    Quote Originally Posted by Mysterious Stan View Post
    ... i was wondering if anyone knows any good methods to strengthen the wrists...
    I just shoot some roids, get me some 75 lb. barbells and do a couple hundred wrist curls. Think you can handle that?




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  4. #4

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    lol drummer
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  5. #5

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    IM ON ROIDS!!!!!!!!(with crazy roid rage body builder accent)

    not but seriously wrist curls and a stress ball

  6. #6

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    drummers way looks 2 b the best. do that n ull b good 4 a long time. lol
    DRUMMERBOCK


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