These worked for me...Flam Taps played as 1+2+3+4+ with alternating flams on the beat. Then repeat the exercise as tap flams played as 1+2+3+4+ with alternating flams on the off beat. You can then use the same idea with Flam Accent #1 and Flam Accent #2. I found that Flam Accent #2 make good drum fills around the kit and use them quite a bit in my playing. Hope this helps.
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