Hi Amp,
I use a lot of odd phrasings and roll variations and stuff like that but you don't want to start with stuff that's too advanced. Start with things that you can grasp onto real fast like taking 4 sixteenth notes and playing the first three on snare (RLR) and put the 4 note on the kick drum. You can do this down the kit. Pick up the Carmine Appice book for a lot of great variations of fills just like this.
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