heel toe is when you kind of roll your foot on the pedal
its really hard to do but once you get it you have serious speed
ummm as for the heel up and heel down correct me please if im wrong but i think heel up is when you tap the pedal with your toes and keep the heel up using the whole leg
and heel down is when you keep your heel on the pedal and just move your foot when hitting the bass drum
i personally like heel up b/c you can get more into it and just have a little bit more fun
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