I can play the song if i play it at a slow pace but if i try to play it at its regular tempo i just can't do it.I dont know if i need to get my hand speed or my foot speed up.The song im talking about is American Idiot by Green Day.





Heres how it is how the tab is


HHl-xxxxxxxxxxxxxx
BDl-xx-x-x-x-x--x-
SDl---x---x---x--x


heres how i can play it

HHl-x-x-x-x-x-x-x-x
BDl-xx-x-x-x-x--x-
SDl---x---x---x--x

I can play it regular but my Hi hat arm and Bass drum foot kinda locks up and go like kinda stiff.if any one could give me some exercises that would help or some advice would be good
thanks